Get Fit for Life

Welcome: Get Fit for Life
Description: Students will explore the 5 components of physical fitness siting examples,understand and implement F.I.T.T., understand the importance of a healthy diet and exercise to reduce obesity and disease, create a poster, design a fitness program to stay fit.
Grade Level: 9-12
Curriculum: Health / PE
Keywords: physical fitness, fitness, F.I.T.T., health, nutrition, heart rate, exercises, aerobics, weights, swimming, biking, diabetes, obesity, stress, flexibility, running,food pyramid, heart rate
Author(s): Suellen Casto