Becoming Your Best You!

Each group member will take on one of the following roles, and will research and develop a plan accordingly.

Personal Trainer

• Research: Importance of exercise, safety within exercise, and the dangers of not exercising.
• Plan an exercise regimen including the type of exercise, intensity of exercise, muscle being used, detailed amount of timing taking into consideration starting and finishing points, and the benefits both physically and mentally. 
• Incorporate other physical activities related to client interests such as dancing, bicycling, gardening, walking, etc. 
• How to Build a Workout Regimen
• Brain power and Exercise
• Healthy Lifestyle

Dietitian

• Research: What is healthy eating, importance of diet on health, proper nutrition while working out.
• Plan a daily diet/food intake chart that includes calorie intake and nutritional benefits.
• Calorie counter
• https://www.webmd.com/
• Diet Chart Support

Medical Staff

• Research: Common medical checkups, importance of health care, health insurance, oral, preventative health care. 
• Plan a chart of health services available in your area and detail the importance of regular checkups including oral and physical health
• World Health Care
• https://www.healthgrades.com/
• Oral Health Care
• Preventative Healthcare

Counselor

• Research: Mental Health, factors that impact mental health both positively and negatively 
• Plan a "meeting" where you will ask questions pertaining to factors/determinants of mental health. This would be an outline of things that counselors may talk to clients about ( work stress, financial concerns, depression, anxiety, etc.) and also provide external mental health services resources. 
• https://www.mentalhealth.gov/
• Treating Mental Health
• Local MH resources