Coach Johnson's Physical Education Class

The task of this WebQuest is to have you be able to create and then implement (on your own) a plan to improve vertical and broad jump height. You will be able to design a personal fitness plan based off of the F.I.T.T. principles. You will be able to construct a fitness program. You will have participated in a health-related physical activity. You will also have participated in a skill-related physical activity. 

You are to write out a plan you think will improve your vertical and broad jump height over the course of 8 weeks. 3 training sessions per week maximum. You will be required to submit your plan using Microsoft Excel.