Welcome: Coach Johnson's Physical Education Class
Description: Each student will be designing a program to enhance vertical and broad jump ability. This WebQuest will take you through the process of creating a program and the evaluation procedures that will be used to assess the content. There will be resource pages that you can use to familiarize yourself with plyometric training programs and their implementation.
Grade Level: 9-12
Curriculum: Health / PE
Keywords: Plyometrics, Explosive, Fitness, Planning, Jumping
Author(s): Benjamin Johnson