FitnessGram Expertise

   By now, you should have a better understanding of what it takes to improve your fitness level.  Through this activity you have gained more knowledge about how to improve your fitness and what it takes to work with others toward a common goal. 
   Now that this assignment is complete, do you think you will continue to use your fitness plan?  It should be a program that you believe would truly work, so keep working with it and see how much it can change your results.  Try to get others involved, too.  Working out is easier when you have others to help encourage you along.
   If you want to take your workout to the next level and really raise the intensity, try these workouts:
www.beachbody.com/P90X

www.beachbody.com/10MinuteTrainer