Physical Fitness Plan

Target: High School Students

This webquest should work to introduce the F.I.T.T principles, which is specifically addressed in our state core content, the 5 Components of Physical Fitness, and the 6 components of nutrition. And finally planning their own Physical Fitness routine and Nutritional plan for a week, will give them real-life application and hopefully encourage them to be lifelong learners when it comes to their physical activity levels, and eating habits. Outside connections that could be added with this webquest would be involving their parents and family. The webquest itself is a great outreach tool. As teachers, the discussion of nutrition would be integrated with fitness on a regular basis. 

Standards

*