Physical Fitness Plan

CONGRATULATIONS!!! You have completed the assignment! I hope that you have learned some great tips on how to live a healthier lifestyle. By using the information learned, it is my hope that you can continue to exercise daily, and make healthier food choices to become a better and healthier YOU! A healthy diet, and exercise, can help prevent injuries, and reduce the risk of cardiovascular disease. The hard part is not having a plan, its DOING IT! Put your new plans to use, and get started on a healthier life!