WebQuest
Grounding Yourself
Introduction
Flashbacks are unfortunately all too common for sexual assault survivors. Flashbacks can be devastating too. This WebQuest has been created with the purpose of helping survivors cope with their flashbacks. Grounding is one technique that is commonly used to help individuals come out of a flashback. The purpose of grounding is to ground you in the present moment. This way you realize that you are in a flashback and that it isn't real.
The Public URL for this WebQuest:
http://zunal.com/webquest.php?w=189193
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