Grounding Yourself

Use these tips to help you ground yourself when you are having a flashback. Of course, if you are in therapy, then continue going to therapy. Also continue any medications you have been prescribed. If you need a therapist, then here are a few websites that can help you. Psychology Today has a huge database of therapists. RAINN lists the state organization for each state for sexual assault. The state websites generally give you information about local places that can offer therapy.