Fitness is easy

Welcome: Fitness is easy
Description: Being fit will help you stay healthier but you have to know how to stay fit first. This quest will explain the basics for fitness, how to know your target heart rate, exercises, fitness planning, and how to set reachable goals.
Grade Level: 9-12
Curriculum: Health / PE
Keywords: fitness, exercises, health, components of fitness, heart rate, fitness plan
Author(s): Whit Young