Yoga and Wellness

Welcome: Yoga and Wellness
Description: The goal of this WebQuest is to teach bachelor's-level students and other adult learners about the history of yoga in its various forms and how yoga can improve wellness. The final project encourages students to think about how they might advocate for a yoga program for students on their campus based on the health benefits for students. ***This WebQuest works best in Google Chrome***
Grade Level: College / Adult
Curriculum: Health / PE
Keywords: yoga, wellness, health, stress management, vinyasa, kundalini, bikram, Iyengar, Hatha, Ashtanga, Jivamukti, Kripalu, Sivananda, Yin, Restorative Yoga, viniyoga therapy, fitness, Higher Education, Educational Psychology, Education Administration, health benefits, health risks, student advocacy, student success, yoga poses
Author(s): Tammy Kaser, Amy Lyzen, Yu-lin Hsu