Yoga and Wellness

You will develop a basic understanding of yoga about its history, types, and benefits.

• Task 1: You will explore the history and types of yoga and answer a set of questions by using the information in the provided web links.
• Task 2: You will identify poses according to style, along with their cues and health benefits.
• Task 3: You will demonstrate safe, effective execution of yoga poses via video recording or photos and text.
• Task 4: You will work in a group of 2-3 students and create a 15-minute multimedia presentation to discuss the importance of offering a yoga class on campus by introducing 3 health benefits of yoga that you consider the most significant with explanation. You should discuss the health benefits of yoga from different health aspects (from physical, mental, emotional, spiritual, and social health aspects). Multimedia presentation means integrate 2 or more formats of media into the presentation. The meaning/ purpose of media use should be stated in the presentation. The types of media to use including text, still image, audio, video, animation, etc.