Outside of school, let's CONTINUE to stay Physically Active!

Let's pretend that outside of participating in physical activity during school, you have no idea what to do after school is over to continue to be physically active.  You are going to provide one physical activity that you would like to participate in and be able to show a friend or family member so that they can also participate in the activity with you.   You will write a brief summary of the activity you have chosen, why you chose that particular activity and describe how it has  been beneficial for you as well as those you have shared it with.