Healthy Foods - Balanced Meal

You eat food everyday because it is important to your body. There are different types of food. Each type of food performs specific functions in your body. To stay healthy, it is advised to eat food which contains a combination of many types. Some food can give you energy while others can make you grow. A combination of essential foods is called a balanced meal. It is generally believed that you are what you eat.

The purpose of this lesson is to draw attention to what makes a balanced meal. During this WebQuest you will be encourage to build a healthier meal using the Build-a-Meal interactive game.

 

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