Question #1

TRUE OR FALSE: The cardiovascular system is the body system that includes the heart, blood vessels, and blood, and functions by moving oxygen and nutrients to body cells and removing cell waste.

a) TRUE

b) FALSE

c)

d)

e)

Question #2

TRUE OR FALSE: The Respiratory System is the body system including the lungs and air passages that functions by bringing oxygen into the bloodstream and eliminating carbon dioxide from the blood.

a) TRUE

b) FALSE

c)

d)

e)

Question #3

TRUE OR FALSE: The Respiratory System is the body system including the lungs and air passages that functions by bringing oxygen into the bloodstream and eliminating carbon dioxide from the blood.

a) TRUE

b) FALSE

c)

d)

e)

Question #4

Which is blood vessel that carries blood from the heart to other parts of the body

a) Vein

b) Artery

c) Cholesterol

d) Fibral

e)

Question #5

Blood cholesterol is one marker of metabolic fitness, or the fitness of your blood. At what level is considered desirable for your total cholesterol level?

a) less than 100

b) 100-129

c) less than 200

d) 200-240

e) greater than 240

Question #6

TRUE OR FALSE: A unique structure of veins ensures that blood does not drain back to the feet because the veins have one-way valves at regular intervals that prevent the backflow of the blood once it has moved above a valve.

a) TRUE

b) FALSE

c)

d)

e)

Question #7

Which is a False Statement?

a) Heart rate is the body’s speedometer.

b) Resting heart rate can be used to monitor changes in cardiovascular fitness

c) Aerobic exercise strengthens the heart muscle.

d) A stronger heart muscle is able to pump more oxygenated blood to the body with each beat

e) A stronger heart needs to beat more times per minute than a weaker heart to supply the same amount of oxygen to the body.

Question #8

Which term fits this statement: Physical activity done in short, fast bursts in which the heart cannot supply oxygen as fast as muscles use it

a) Anerobic

b) Aerobic

c) Hydrogenic

d) Cryogenics

e)

Question #9

Using the % maxHR method to calculate your Target Heart Rate Zone, what is your range?

a) 80-1120

b) 118-125

c) 134-180

d) 155-195

e) anything greater than 200 beats per minute

Question #10

To improve your cardiovascular fitness, you should participate in vigorous Aerobic Activity:

a) 2 times per week

b) 3 times per week

c) once a week is all you n eed

d) you need to work hard everyday

e)

Question #11

To improve your cardiovascular fitness, your activity level should be:

a) as hard as you can train

b) very light in activity

c) normal everyday activity should be enough

d) an activity that elevates your heart rate to your target zone

e)

Question #12

To improve your cardiovascular fitness, you should exercise in your target zone for how many minutes:

a) 15 minutes

b) 20

c) 60

d) no less than 2 hours

e)

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