Gym Workouts

Step 1. The class will split up into groups of four organized by your teacher 

Step 2. Each student will research a different lift or exercise for a specific muscle group. You must find out what muscle group it strengthens, the correct technique, and safety precautions while attempting the lift. 

Step 3.  No student can research the same muscle group. For example is one student in the group researches curls as their exercise then the other members in the group cannot research any exercises that help work your biceps because that is what curls strengthen. 

Step 4. Once everyone in the group has found an exercise you will create a presentation for your exercises. This can be done through a power point, a brochure, a video ect. 

Step 5. Your group must combine all of your exercises into one workout. The class will have a day where they get to try the workout and your group will get to show and help the class with their techniques.