Basics of Taekwondo

Use the given resources below to complete the tasks.

Students will ask to choose a partner. They will discuss and demonstrate in front
how to play Taekwondo, the basic kicks, blockings, stances and establishment of rules.

Students are ask to do the following:

I. Discuss the brief history of Taekwondo using the following information:
a. Person/s who first introdusced Taekwondo.
b. Belts and ranking of Taekwondo
c. Country who first embrace Taekwondo as their sports.
d. Gears of Taekwondo.
e. Rules in playing Taekwondo.

II. Stretching exercises.
a. Head and arm rotation
b. Hip rotation
c. Trunk bending
d. Legs stretching
e. Knee rotation
f. Legs wide open ( split )

III. Demonstrate the basic kicks with proper execution, blocking and stances as what they've seen in the video resources.

IV. Demonstrate sparring applying the basic kicks and techniques.
a. Foot works
b. Faking 
c. Guarding the armor