Stress Management

How often do we get stressed? People are stressed daily by every day events. Lets see how we can manage stress. This website will teach you what stress is and how to manage stress in your daily lives.

According to Dr Selye, stress is �the nonspecific response of the body to any demand made upon it.� In other words, the body reacts to stressors-the things that upset or excite us �in the way regardless of wheather they are positive or negative.

You will now watch a music video and relate the lyrics of the song to the topic of stress and the importance of interventive strategies.