Tackle Di Stress

Welcome: Tackle Di Stress
Description: This lesson helps students understand what is stress, causes and effects of stress. Students will also learn some techniques for dealing with stress. Students will identify physical, emotional and behavioral symptoms of stress and identify some situations that may bring them on. They will learn some coping skills for managing stress and they will make an attractive poster to raise awareness about coping with stress.
Grade Level: 9-12
Curriculum: Life Skills / Careers
Keywords: Stress Stressors Depression Eustress Distress Composure
Author(s): Shanice Scott