Welcome: Poached Eggs
Description: Poaching eggs couldn’t be easier. It’s also a great low-calorie way to prepare eggs—you don’t need to use added fat to cook them, as you would with scrambled or fried eggs. Not only do eggs prepared this way make a great breakfast all on their own (with a little salt and pepper and maybe some toast), you can also use them to top a French salad Lyonnaise, bathe them in luxurious Hollandaise sauce in an Eggs Benedict, or go super healthy and serve them over sautéed greens.
Grade Level: 9-12
Curriculum: Health / PE
Keywords: poach, poached, eggs, yolk, whites, water, simmering
Author(s): Satesh Persad