Live Well

Welcome: Live Well
Description: This Quest will take you through components of living a healthy lifestyle by going over the FITT principle, five components of fitness, activities that help strengthen those five components, what is your target heart rate zone, and how often should you work out.
Grade Level: 9-12
Curriculum: Health / PE
Keywords: Health, Fitness, Diet, heart rate, components of fitness, exercise, FITT principle, Fitness plan.
Author(s): Ivan Lamas