HEALTH RELATED FITNESS: CARDIOVASCULAR FITNESS

Rod Fry - Physical Educator - Walter Johnson High School - Bethesda, MD

Standards

MCPS STANDARDS FOR PHYSICAL EDUCATION:
I.- EXERCISE PHYSIOLOY: Effects and benefits of physical activity; FITT guidelines; Fitness plans
II.-SOCIAL PSYCHOLOGICAL PRINCIPLES: Relationship between effort and improvement
V.- PHYSICAL ACTIVITY: Health-Related components; Heart Rate; Training Principles

LINKS TO COMMON CORE STANDARDS IN LITERACY:
Key Ideas 1; Craft and Structure 4; Range of Reading 10; Comprehension 2