Low and High Carb Foods for fuel

Your task for this lesson will be to complete a food log for 1 week. On this food log you will say what the food is, how much you ate (look at serving size), and how many carbohydrates are in the food. From the food log you will write down what foods you ate that were high in carbohydrates and low in carbohydrates. Next you will make a low carbohydrate meal plan for 1 day that is restricted to 120g of carbohydrates and is a total of 2000 calories.