TEENAGERS-EAT WELL FEEL SWELL

Your task is to learn how to plan, prepare, serve or pack and evaluate Nutritious Breakfast for Yourself based on the Food Guide Pyramid.

1. Demonstrate skills in planning nutritious breakfast using locally available foods and the Food Guide Pyramid
2. Demonstrate skills in selecting and using appropriate equipment for preparing foods
3. Demonstrate appropriate food preparation skills and use suitable cooking methods in the preparation of the Breakfast for Yourself.
4. Demonstrate safe and hygienic practices in the kitchen
5. Demonstrate skills in cleaning and storing equipment
6. Develop and demonstrate leadership skills
7. Compile a Foods File

8. Research web sites and use other resources below to plan your meals and to prepare your Foods File