Manual for taking care of humans

1. You will be working in groups of six.  You will be divided into pairs.  Each pair will be assigned a job: Fitness Instructors,  Nutrition Specialists or Healthy Lifestyle Advocates.
 
2. Fitness Instructors will make a one week exercise plan.  Nutrition Specialists will create a one week  meal plan.  Healthy Lifestyle Advocates will explain why we should eat healthy and exercise and describe some of the diseases that will happen if we don't.

3. Each group will have to make a week-plan by filling in the worksheets  (See Below)  You may want to use an excel spreadsheet to do this.


4. Each group will have to make a Power Point Presentation explaining:

• why it is important for your human to eat healthy
• a one week meal plan for your human
• which foods you have chosen for your human and why

• which exercises you have chosen for your human and why
• why it is important for your human to exercise
• a one week exercise plan for your human
• 
  
• which health tips you have chosen for your human and why
• why it is important for your human to lead a healthy life style in general