WebQuest
Personal Health Plan
Process
Step 1: Watch the video below to get an understanding how Diet, Sleep, and Exercise are all connected.
Step 2: Go to all 3 links on Sleep, Diet, and Exercise and pull information from them that would benefit your lifestyle.
Step 3: With the information you gathered, formulate a weekly health plan that will help you reach your goals.
Attachments
Web Link
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Food, Exercise, Sleep Connection
Description: An overview of the importance of all 3 aspects of your personal health plan.
Web Link
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Importance of Sleep
Description: Listed are 6 reasons why sleep is essential to your health
Web Link
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Balanced Diet
Description: Broken into 5 parts to help you understand what a balanced diet is, what to avoid and how to develop your personal diet
Web Link
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Why Exercise is Wise
Description: Gives you reasons why exercise is important in teens and different kinds of exercise you can use to stay healthy
The Public URL for this WebQuest:
http://zunal.com/webquest.php?w=374125
WebQuest Hits: 208
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