Five Components of Fitness

Students, here is the process or steps you should take to complete this assignment effectively and efficiently:

- Make sure you understand the assignment. Read over my instructions carefully so you give yourself the best chance to succeed. 

- Read and utilize the articles given to you. These cover anything and everything you will need to complete this assignment. 

- After processing the information given, start working on designing your seven day workout plan for Mrs. Smith.

- Once this is completed, provide the one page rationale or reasoning as to why you chose the exercises you chose.

- After, start researching sports and activities that are fun and considered social for seniors and answer Mrs. Smith's question in a 5-6 sentence response. 

- Once you are done, staple all of the work together and leave it in your health folder, and stack them neatly on my desk.