Nutrition finder

Do you know that there are nutritional facts listed on just about everything you eat? On the back of items there is a label that states what is in whatever it is you are eating and drinking. Also it gives you a percentage of what your whole day's diet this food is. This is something that is very useful and we do not look at it and evaluate what we are eating enough. What we put into our bodies is very important and we do not always pay attention to how bad certain things are for us. The labels are there to help us determine what we should eat, but they are not always easy to read and clear on how much we should eat.