The Nutrition Mission

Food, food, food!! Who doesn't love to eat delicious food?! Boys and girls, our food has many ingredients in it that we may not know about. There is a food guide pyramid that teaches us what to eat, what not to eat, and how much to eat!  Have you ever wondered why your parents always tell you to eat all of your fruits and vegetables? Well, the reason is because food is very important in life. It helps us be healthy by giving us lots of minerals, vitamins, and proteins.  Food gives us the strength we need to do things we love! Today we will learn what foods are good for us, and which ones are not. Lets begin exploring!