Skeletal Muscle Contraction-Spinach Connection

Have you ever wondered why your favorite cartoon characters are always flexing their muscles? Why are muscles such a fascination for cartoons and the real world?  At all ages, the focus for healthy living is to maintain good muscle tone.  Don't believe this is true?  Watch the ages of the people walking into your local gym and you'll be surprised!  From Gymboree toddler classes to senior citizen exercise programs, everyone wants to jump on board. So how do muscles work? Is there a connection between what we eat, do, and how we live our lives?
So journeying through this website will help you gain an understanding of how muscles are put together, how they contract, and ways to maintain muscle health.