| | Task 1 | Task 2 | Task 3 | Task 4 | Score |
|
| Briefly discuss the history of tae kwon do with the partner. | Search for the pioneers, belts and ranking of tae kwon do. | Identify the countries who first embraced the sport. | What are the gears needed for tae kwon do. | Enumerate the rules in performing or playing tae kwon do. | 25% |
|
| Go outside, maybe in the field, or anywhere but be sure it is an open area. | Alternate rotation of head and arm with your partner. | Do the hip rotation simultaneously. Followed by Trunk bending. | Legs stretching and knee rotation after the hip and trunk exercise to warm up for the task 4. | Splitting. Legs wide open with the help of the partner. For example, in a wall. | 25 % |
|
| Execute the basic moves of tae kwon do. | Watch the video from the resources. | Execute first the basic kicks. | Execute the proper blocking. | Execute the proper stances. | 25% |
|
| Demonstrate sparring applying the basic kicks and techniques. | Apply the proper foot works. | Apply faking of moves. | Apply guarding the armor. | Apply it all together and demonstrate it with the partner | 25% |
|
Total Score: 100%
|
