Meditation

In concluding this weeks exercise I hope you all feel refreshed and are enjoying the benefits of every day meditation.

There are many different web pages to learn more about meditation and how it can benefit you further.

Here are some of my favorite resources-

• https://www.mindbodygreen.com/
• how-to-meditate.org/
• https://www.mindful.org/meditation/
• https://www.psychologytoday.com/basics/meditation