Physical Fitness

Congratulations, you have completed the Physical Fitness Web-quest!  The amount of effort and dedication you put into this quest will equal the amount of benefit you will gain.  But on your road to consistant physical activity you have just finished the hardest part of all...Getting Started!!  You don't even realize how great of an accomplishment you have achieved!  Remember we all already have the motivation inside of us.  It's up to each individual to use what we have in our body and mind already.  So don't be shy, continue to be active in your own way, and continue to feel the benefits of regular physical activity!!  The tools like the Components of Fitness, FITT, and Target Heart will stay with you forever to help you achieve your fitness goals and propel you to heights you don't even know exist right now!