Welcome: Fitness Club
Description: A motivated and goal oriented fitness club available for students in the 9th – 12th grade who have a interest in becoming physically fit. The group will meet on Tuesdays and Thursdays after school for 45 minutes. The workouts will consist of cardio, weights, aerobic, stability, flexibility, and stamina.
Grade Level: 9-12
Curriculum: Health / PE
Keywords: Fitness, Health, Flexibility, Progression, Lifestyle
Author(s): Brittany White