Welcome: HOW TO DO SPORT
Description: This webquest will teach that how can you right sport and how can you improve your body. In this page, there are workouts, nutrion tips.
Grade Level: College / Adult
Curriculum: Health / PE
Keywords: Health and Sport
Author(s): Yigit Kaan Topcu
Description: For biceps: Straight up biceps, preacher spider curl, wide grip barbell curl, ez reverse cable curl.
Description: For shoulders : Military press, dumbbell lateral raise, front shoulder press, t bar bend over, Arnold press, front press, side lying triceps, bend over.
Description: EXAMPLE FOR ARM WORKOUT
Description: -Workout Routines -Workout Tips -Arm,Back,Shoulder and Leg Exercises -Exercises Videos
Description: EXAMPLE TO BACK WORKOUT
Description: EXAMPLE TO CHEST WORKOUT
Description: For chest: benc press, adv decline, cable crossover, military bench, seated cable fly, decline dumbbell press, dumbbell decline fly, dumbbell incline press.
Description: EXAMPLE FOR LEG WORKOUT
Description: EXAMPLE TO SHOULDER WORKOUT
Description: For back: wide grip pulldown, adv row, high adv row, close grip pulldown, wide grip row, barbel row, lat pulldown, bend rows, t bar rows, reverse chinup.