Exercise Guidelines for Healthy Physical Fitness

Welcome: Exercise Guidelines for Healthy Physical Fitness
Description: There are five components to the Exercise Guidelines for Healthy Physical Fitness. These five components have focus an individual on the important elements that should be used to have a well-rounded, positive work out experience and lifestyle.
Grade Level: 9-12
Curriculum: Health / PE
Keywords: exercise, fitness, health, physical, guidelines
Author(s): Aurora Bostwick