Welcome: Aerobic and Anaerobic Exercise Prescription
Description: Students will be able to provide the appropriate exercise prescriptions designed for specific populations. Students will determine, as a group, the proper exercises to be prescribed to someone at a specific fitness level with specific fitness goals, and specific contraindications. A combination of both aerobic and anaerobic exercises will be prescribed.
Grade Level: 9-12
Curriculum: Health / PE
Keywords: exercise prescription, aerobic and anaerobic exercise, fitness goals, contraindications
Author(s): Mike Sullivan