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5 Components of Fitness and the Fitt Principle
 
     
     
 

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WebQuest Title Welcome
 
     
     
 

Welcome: 5 Components of Fitness and the Fitt Principle
Description: This is an exploration of information and activities designed to develop an understanding of cardiovascular fitness to enable students to create an appropriate physical fitness program to improve cardiovascular endurance.
Grade Level: 9-12
Curriculum: Health / PE
Keywords: cardiovascular fitness, cardiovascular endurance, FITT,health related components: cardiovascular endurance,muscular endurance, muscular strength, flexibility, and body composition; skill related components:balance, reaction time, speed, power, agility, coordination; target heart rate.
Author(s): Beverly Tarver
 
     
     
 
FITT Formula
 
     
     
 
Target Heart Rate
 
     
     
 
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