WebQuest

5 Components of Fitness and the Fitt Principle

Welcome

20130211122336uhuVu.jpg

Welcome: 5 Components of Fitness and the Fitt Principle
Description: This is an exploration of information and activities designed to develop an understanding of cardiovascular fitness to enable students to create an appropriate physical fitness program to improve cardiovascular endurance.
Grade Level: 9-12
Curriculum: Health / PE
Keywords: cardiovascular fitness, cardiovascular endurance, FITT,health related components: cardiovascular endurance,muscular endurance, muscular strength, flexibility, and body composition; skill related components:balance, reaction time, speed, power, agility, coordination; target heart rate.
Author(s): Beverly Tarver

Attachments


Web Link

The Public URL for this WebQuest:
http://zunal.com/webquest.php?w=183071
WebQuest Hits: 22,217
Save WebQuest as PDF

Ready to go?

Select "Logout" below if you are ready
to end your current session.