Physical Fitness



Welcome: Physical Fitness
Description: We all know fitness is important. But how do we start? This Quest will take you through Components of Fitness, FITT Prin., Target Heart Rate, Types of Activity, and Goals/Planning. Have fun!
Grade Level: 9-12
Curriculum: Health / PE
Keywords: fitness,fitt principle, components of fitness, heart rate
Author(s): Bill Pilgram

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