HOW TO COPE WITH STRESS

Welcome: HOW TO COPE WITH STRESS
Description: It may seem that there is nothing you can do about your stress level but your career or family responsibilities will always be demanding.In fact,you have a lot more control than you might think.Simple realization that you are in control of life is foundation of stress management.Take charge of your thoughts,your emotions,your schedule,environment and the way you deal with problems.The ultimate goal is balanced life.
Grade Level: College / Adult
Curriculum: Health / PE
Keywords: stress management strategy,healthy life style,relaxation response,physical and emotional resilience.
Author(s): Bircan Ruzgar