WebQuest
My Plate: My Meal Plan
Task
In this exercise you will be responsible for researching the topic of Health Fitness and self-assessing of your Monthly Fitness Scores. You will be responsible for developing a workout program to develop, improve, and maintain your fitness level. All of these tasks will require that you work individually. You can use any information that you have gathered from the semester.
Tasks--you will develop
-Complete the opening questions
-Caloric Intake Sheet
-Target Heart Rate Range
-Monthly Fitness Graphs
-3-Day Diet Plan
-8-Week Strength fitness plan
-8-Week Cardiovascular fitness plan
-Total Body Flexibility plan
The Public URL for this WebQuest:
http://zunal.com/webquest.php?w=242849
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