Leading a healthy lifestyle has numerous benefits, including reducing your risk of chronic medical conditions like heart disease,cancers,etc. You will also be able to maintain a healthy weight or get to a healthy weight. By following a healthy lifestyle, you may find that your mood improves and you will be less likely to suffer from depression. It isn't enough to simply create a healthy lifestyle. Instead, you must make a plan for a healthy lifestyle and stick to that plan.Here's a task to start a healthy lifestyle:Eating right;exercise;holding weigh down;not smoking.