WebQuest

Vocab is FUN and so is being Healthy

Do you know what's Healthy ?

Answer the following questions based on the videos and information given. When you're home and your stomach starts growling, where's the first place you go? The fridge, of course! But before you grab some ice cream or chocolate cake, try your hand at the "Healthy Fridge" Quiz to learn about some "better-for-you" food choices. We'll test your "heart smarts" and nutrition I.Q. And after you answer each question correctly, you'll fill the fridge with healthy foods.

Question #1

Which of the following is the odd one out?

a) Fruits

b) Vegetables

c) Candy

d) Bagels

e) Low-Fat Milk

Question #2

Which is the best meal to skip?

a) Breakfast

b) Lunch

c) Dinner

d) None of the above

e) You can skip anyone

Question #3

Which is the healthiest snack for your heart?

a) Skim/low-fat milk and graham crackers

b) Saltines with peanut butter

c) Air-popped popcorn

d) Pretzels with mustard

e) All of the above

Question #4

When you are eating out at a restaurant, which would be the healthiest side dish to order with your meal?

a) French Fries

b) Baked potato with soft margarine spread

c) Macaroni and cheese

d) Onion rings

e) Potato chips

Question #5

Which of the following can lead to heart disease when you get older?

a) Being overweight

b) Eating too much saturated fat and cholesterol

c) Not exercising

d) All of the above

e) None of the above

Question #6

How big is your heart?

a) The size of a baseball

b) Slightly larger than your fist

c) The size of a large grapefruit

d) The size of an egg

Question #7

Which food group does chicken belong to? Is it:

a) Meat, Poultry, Fish

b) Fats, Oils and Sweets

c) Fruits and Vegetables

d) Bread, Cereal, Rice and Pasta

e) Milk, Yoghurt and Cheese

Question #8

Which of the following contains calcium?

a) Milk

b) Orange Juice

c) Potatoes

d) Blackcurrant juice

e) Lemonade

Question #9

Question #10

As long as you eat one fruit or vegetable a day, any combination of the food pyramid is fine

a) True

b) False

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