WebQuest
Get up and Move
Process
You will exercise 3 days a week: I would do Monday, Wednesday, Friday but you pick the 3 days that work the best for you. On the days that you exercise you will going for a minimum of 60 minutes. 20 minutes of Aerobic Activity, 20 minutes Muscle Strengthening and 20 minutes Bone Strengthening.
3 day exercise pick list:
Exercise Days 1,2 and 3- Aerobic Activities- Brisk Walking, Bicycling, Swimming, Roller Skating, Aerobic Dancing and any other aerobic exercises. Muscle Strengthening- Push-Ups, Sit-Ups, Lunges, Air Squats, Pull Ups, Lifting Weights and any other muscular exercises. Bone Strengthening- Jump Rope, Running, and many of the muscle strengthening exercises.
Nutritional Changes that should be followed:
Calories | 2,000-3,200 |
Protein | 5.5-7 ounces |
Fruits | 2-2.5 cups |
Vegetables | 2.5-4 cups |
Grains | 6-10 ounces |
Dairy | 3 cups |
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http://zunal.com/webquest.php?w=201073
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