WebQuest

Health and Fitness Specialist

Process

20120529082326aQuTe.jpg


Part I 

Each member of the team should choose a different aspect of physical fitness to research and report on. A couple of paragraphs for each aspect of physical fitness should be sufficient.  These aspects will be used to answer key questions in this project. Combined reports will be put together in the final written report.   The following websites will assist you in beginning your research:

http://www.liveleantoday.com/page.cfm?name=FitnessPlans 

http://ezinearticles.com/?5-Components-of-Physical-Fitness&id=669386

http://www.fitness-training.net/introduction/10/

 http://fitclick.com 

http://www.functional-fitness-facts.com/5-components-of-physical-fitness.html 

http://myfitnesspal.com/exercise/lookup

 

 Part II 

Each member of the team should choose a different aspect of nutrition to research and report on.  A couple of paragraphs for each aspect of nutrition should be sufficient. These aspects will be used to answer key questions in this project.  Combined reports will be put together in a final written report.  The following websites should assist you in beginning your research:

http://www.mypyramid.gov/ 

http://www.consumer.gov/weightloss/setgoals.htm 

http://www.eatingwell.com/nutrician_health/weight_loss_diet_plans/diet_meal_plans 

http://www.choosemyplate.gov 

http://www.healthierus.gov/dietaryguidelines 

http://webmd.com/diet/food-fitness-planner/default.htm

 

Part III 

As a group, use the information gathered in Part I and Part II to determine what each clients final weight goal should be.  Create nutrition AND fitness program to assist the client in reaching a weight gain or weight loss goal.  Create a one week (first week) plan for each client.  This should include meal plans for the week and workout schedule.  Provide recipes when meals call for one.

 

 Part IV 

After your group has finished creating a fitness and nutrition plan with goals, you will present your plan to �your client� (the class) and explain how this plan will benefit them for the rest of their lives. Print copies of your plans for each of your classmates and the teacher. (Teacher can assist you with copies). Turn in your individual and group typed reports.

The Public URL for this WebQuest:
http://zunal.com/webquest.php?w=153112
WebQuest Hits: 3,291
Save WebQuest as PDF

Ready to go?

Select "Logout" below if you are ready
to end your current session.