WebQuest
Health and Fitness Specialist
Process
Part I
Each member of the team should choose a different aspect of physical fitness to research and report on. A couple of paragraphs for each aspect of physical fitness should be sufficient. These aspects will be used to answer key questions in this project. Combined reports will be put together in the final written report.
http://www.liveleantoday.com/page.cfm?name=FitnessPlans
http://ezinearticles.com/?5-Components-of-Physical-Fitness&id=669386
http://www.fitness-training.net/introduction/10/
http://www.functional-fitness-facts.com/5-components-of-physical-fitness.html
http://myfitnesspal.com/exercise/lookup
Each member of the team should choose a different aspect of nutrition to research and report on. A couple of paragraphs for each aspect of nutrition should be sufficient. These aspects will be used to answer key questions in this project. Combined reports will be put together in a final written report.
http://www.consumer.gov/weightloss/setgoals.htm
http://www.eatingwell.com/nutrician_health/weight_loss_diet_plans/diet_meal_plans
http://www.healthierus.gov/dietaryguidelines
http://webmd.com/diet/food-fitness-planner/default.htm
Part III
As a group, use the information gathered in Part I and Part II to determine what each clients final weight goal should be. Create nutrition AND fitness program to assist the client in reaching a weight gain or weight loss goal. Create a one week (first week) plan for each client. This should include meal plans for the week and workout schedule. Provide recipes when meals call for one.
After your group has finished creating a fitness and nutrition plan with goals, you will present your plan to �your client� (the class) and explain how this plan will benefit them for the rest of their lives. Print copies of your plans for each of your classmates and the teacher. (Teacher can assist you with copies). Turn in your individual and group typed reports.
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