Physical Fitness

You will complete this assignment individually.  Full completion of this Quest will take 1 week.  During the week you will research and attempt different activities deciding how you will set up your own plan.

1. First watch the videos in the beginning of the quest.  Day 1 
2. This will provide you with a foundation for your fitness plan. 
3. Next read the PowerPoint in this section.  Day 1 
4. Explore the links to sites to help give you ideas for your plan.  Day 2-3
5. Complete the Target Heart Rate Interactive Worksheet.  Day 3-4
6. Complete your Individual Fitness Plan, Rubric is attatched to the assignment.  Day 3-5