WebQuest
How To Get Over A Bad Day
- Workout- Take a walk or go on a job to clear your mind. Take your anger out on a punching bag or by throwing around some weights in a controlled manner.
- Listen To Music- Put on your favorite playlist or song that always prompt you to sing along. However; be sure to avoid angry and violent music that could potentially push you over the edge.
- Watch Television- Turn on your favorite movie, TV show, or comedy to take your mind off things and refocus your thought process on something different
- Talk To Someone- Call or visit that friend or mentor that you can talk to about anything. Someone who will have an open-minded approach to help you through the day or situation.
- Change Your Thought Process- Think positive or about a different topic that isn't so stressful. Try tackling a new task or taking a different approach to the subject at hand.
- Aroma Therapy- Take a nice warm bath, filled with a soothing and relaxing fragrance. Or light scented candles with some soothing oils to relax your mind and body after a long or stressful day.
- Take a Nap- Loosen up that overly tightened belt and lie down to rest. This gives you the chance to awaken the next day with a fresh start and a clear mind.
- Intimacy- Release hormones, better known as oxytocin, with your partner.
Attachments
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HOWCAST- How To Cope With A Bad Day
Description: Please Watch This Video
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Buzzfeed steps to get through a Bad Day
Description: Humorous
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Sonya Triggs Describes Ways To Make It Pass a Bad Day
Description: Motivational
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Forbes Way
Description: Deborah Jacobs list 10 ways to get over a stressful day
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