Get Ready For The Summer!!!

So... You are a student of Omsk State University, which means that you don't have enough time to eat properly or exercise...

BUT!

The summer is coming! And, now, it is the best time to think about your health, and the way your body will look on the beach :-)

Today you will be Fitness Instructors, Nutrition Specialists and Healthy Lifestyle Advisors, and you will create a weekly fitness, meal and healthy lifestyle plan for an average student of our university!

You have to make a real plan - the one that can REALLY be used by any student to get fit before the summer comes - even by yourself! ;-)

Good Luck!