Nutrition, exercise, and dieting are three very important aspects of carrying out a healthy lifestyle. Whether considering how much or exactly what you are eating, or how much you may exercise each day, it is important to make this planning a part of your life. Nutrition and exercise are vital parts of our lives that should be taken into consideration each and every day. It is imperative for you to know what foods are healthy and unhealthy, as well as how the body works when consuming certain foods. The purpose of this webquest is to prepare you, the student, for your future and to make healthier choices when it comes to diet and exercise.
Description: This video, titled "Exercise is Medicine" explains how exercise can truly improve one's quality of living. The video also explains and demonstrates three types of aerobic exercise.