Volleyball Level 1

Teacher will first give a brief explanation of the skill; The forearm pass or dig is used to play a ball that is coming below head height, so it cannot be volley or a ball which is traveling a a great velocity. This technique is implemented by bringing the forearms together to make a platform, off which the ball rebounds. The forearm pass is most often used to receive the service or opponents attacking shot. Secondly teacher will accurately demonstrate skill.